Brownes Boot Camp

MOBILE SPORTS MASSAGE

SPORTS INJURIES AND DEEP TISSUE MASSAGE.

We will come to your comfort of your own home/office. We will provide the massage couch, oil/cream, towel, cover, advice, stretches and treatment at a professional/top class service.

Prices: £50.00 an hour or £35.00 for 30 mins

What is a Sports Massage:

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Some of the reported benefits of sports massage include:
  • Increased joint range of motion (ROM)
  • Increased flexibility.
  • Increased sense of well-being.
  • Decreased muscle tension.
  • Decreased neurological excitability (nerves more relaxed)
  • Decreased muscle spasms.
  • Better sleep.
Is a deep tissue massage deep tissue massage:

Deep Tissue massage is all about using firm pressure to reach the body’s deeper muscle tissues. … Therapists will focus on releasing knots, and may spend much of the treatment working a specific area to relax tight muscle tissues and boost circulation.

Why should i get a sports massage:

Sports massage is one of the most effective ways to maintain and protect the body from aches, pains and injuries. … Sports massage can help even if you don’t exercise regularly. Perhaps you’re worried about muscle tension due to stress, desk work or a bad posture.

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