Brownes Boot Camp




EXPRESS BOOT CAMP: £5.00 for 30 Minutes of HIIT Workout (You can pay up to 3x on this option) Or Block Of 10 Sessions: £42.50 (To be used within 3 months) 

1 Hour: £10.00 per session (You can pay up to 3x on this option)

BRONZE: 10 sessions for £85.00, that’s only £8.50 a session. (To be used within 3 months)

SILVER: £50.00 a month Via Direct Debit (Unlimited sessions & all venues, 6x month contract)

COUPLES SILVER: £90 a month via Direct Debit (Unlimited sessions & all venues, 6x month contract for married couples or couples residing at the same address – proof of address is required)

GOLD: £185.00 a month Via Direct Debit. Entitles you to unlimited Boot Camp access and the choice of either: 3x Personal Training sessions per month, 3x Sports Massages sessions per month, OR mix the 3 sessions up.

Bank details for PAYG,  BLOCK or PT sessions:

Account Number: 21549693
Sort Code: 402811
Bank: HSBC
Account Name: Brownes Boot Camp
Direct Debit Forms can be printed from links at the bottom of the page.



Brownes Boot Camp was started in May 2011 by Personal Trainer Angus Browne.

Angus first developed the idea of outdoor training in parks for people in his home town of Leigh-on-Sea, Essex. He wanted to help local people access fitness resources in fun environments, and help them meet people who wanted to do the same. Brownes Boot Camp started small, but is growing quickly – so come and join in the fun!

At Brownes Boot Camp you can get fit and active in a friendly, sociable environment. The team will push you to do your very best, to be the best you can be! Sessions are challenging but fun, with a range of exercises and activities to keep you on your toes, constantly testing yourself without being stuck in the gym.

Join us for your first session FREE!  No pressure or commitment required!  No previous training or high levels of fitness needed as you take it at your own pace (with encouragement!) and have the option to complete either 30 minutes or 1 hour!  NO NEED TO BOOK – JUST TURN UP!   

(Please print, complete and bring along Members Form, Boot Camp Par Q  & Declaration at the bottom of the page to ensure we have all emergency information required for you to train with us).


  • Tug Of War
  • Team Building Exercises (Log Races)
  • Team Fitness Games
  • Boxing & Abs Workouts
  • Weights​ (Dumbbells, Bars & Power Bags)
  • Battling Ropes & Kettlebells
  • Beach & Off Road Trekking​
  • Tyres (Car & Tractor)
  • Army Camo Nets & Crawling
  • Body Weight Exercises
  • Stretches (Static, Ballistic, Dynamic, Passive & PNF)
  • SAQ Training (Hurdles, Ladders & Functional Training)
  • Circuits… And Much More!

Southend On Sea

01702 680112


01206 700212


01277 424777


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