There are 5 venues/countries where you can visit to train, either for a long weekend (4 days) or a week (7 days). You can choose from either: Tenerife, France, UK (Lake/Peak District), Portugal (Lagos) or Club La Santa (Lanzarote). You can travel in groups as a work trip, pre-season sports club or individually, as long as the dates are free we can train you. Prices start from: £595.00 (4 day) and £895.00 (7 day) this includes: transfers to and from the airport, ALL of your training, food, accommodation (hotel or villa) and seminars on nutrition//training. You will need to arrange your OWN flights and insurance as we/BCA cannot accept RESPONSIBILITY FOR DELAYS/CANCELLATIONS AND LOSS OF LUGGAGE.
See more of our abroad partners:
Club La Santa In Lanzarote: https://www.clublasanta.co.uk/
06:30am – Wake up, weigh yourself and get ready for the day
07:00am – Boot Camp/Circuits (1 Hour)
08:15am – Breakfast and Shower
09:15am – Hike or cycle (3 Hours)
12:30hrs – Lunch (1 hour)
13:30hrs – Down/free time (2 hours)
15:30hrs – Boxing Circuits and abs blast (1 hour)
16:30hrs – 6 – 8 mile run/fast walk (1 hour)
17:30hrs – Express Boot Camp/Circuits (30 mins)
18:00hrs – Stretching/Pilate’s & Relaxation Time (30 mins)
19:30hrs – Dinner is served then the evening is yours.
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